Interested in Olympic Weightlifting or Strength and Conditioning?​​

Understanding the mechanisms of the body and developing a strong foundation is crucial for success in any sport.
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2022 North American Open Series 2
Calgary, Canada

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​— strength, confidence and tenacity

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Maria's One Year Fitness Transformation

Last year, March 2022, Maria started her fitness journey by warming up with a jump rope. Today, we warmed up again with a jump rope, but something was different. Despite the physical activity being the same, Maria's attitude and progress had completely transformed. Throughout the past year, we witnessed Maria's tenacity and determination to push through difficult times. She never gave up, even when things got tough. Where she is now is a testament to her ability to pursue and overcome the goals she set for herself. We want to encourage Maria to keep up the amazing work and continue striving towards her fitness goals. Let's go, Maria!

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