LEO'S DEN
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Programs


Leo's Den Strength & Conditioning
  • 3 days of group training (Mon, Wed, Fri)
  • 60 minute sessions 
  • Limited to 10 members per time slot*
  • Class times: 530am-630am and 6pm-7pm 
  • Access (with additional $20) to Iron Warehouse during open gym hours M-F (2pm - 9pm)* Sat (8am - 6pm*
  • Free account with TrainHeroic (view workouts, performance tracking, interact with coaches and teammates)
  • Cost of program $160
  • Consultation required

4-Week Olympic Weightlifting by Leo's Den Weightlifting
(Club ID 67346)

Weightlifting 
  • 3 days of group training Tues & Thurs (4pm-530pm, 6pm-730pm), Fri (4pm-530pm), Sat (8am-10am)
  • 90 minute sessions 3-days a week 
  • Limited to 8 lifters per session*
  • Cost of program $180
  • Access to Iron Warehouse during open gym hours (2pm - 9pm)* Sat (8am - 6pm)*​
  • Free account with TrainHeroic (view workouts, performance tracking, interact with coaches and teammates)
  • Consultation required

    *Reservation required through PushPress

For private coaching, contact us for details leosden@leosdenathletics.com
​
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