Programs

4-Week Strength & Conditioning
  • Next session starts: March 16, 2020
  • Three days of group class instruction (MWF)
  • 60 minute sessions 3-days a week/12 sessions total
  • Limited to 15 people
  • Class times: 530am-630am and 6pm-7pm (Choose a session time)
  • Access (with additional $20) to Iron Warehouse during open gym hours M-F (9am - 9pm) Sat (8am - 6pm)
  • Free account with SugarWOD (view workouts, performance tracking, interact with coaches and classmates)
  • Cost of program $160​​
  • Consultation required
4-Week Olympic Weightlifting by Leo's Den Weightlifting
(Club ID 67346)
Weightlifting Foundations
  • Next session starts: TBD
  • 75 minute sessions 3-days a week/12 sessions total
  • Geared toward lifters with 6-months or less of experience
  • Limited to 8 lifters
  • Cost of program $160
  • Consultation required
Intermediate Weightlifting
  • Next session starts: March 16, 2020
  • 90 minute sessions 3-days a week/12 sessions total
  • Geared toward lifters with experience
  • Access to Iron Warehouse during open gym hours (7 am - 9pm)
  • Limited to 8 lifters
  • Cost of program $180
  • Consultation required
  • Additional options
*Add Strength and Conditioning for $120 (Foundations)/ $100 (Intermediate) ​
For private coaching, contact us for details