Programs
Leo's Den Strength & Conditioning
- 3 days of group training (Mon, Wed, Fri)
- 60 minute sessions
- Limited to 10 members per time slot*
- Class times: 530am-630am and 6pm-7pm
- Access (with additional $20) to Iron Warehouse during open gym hours M-F (2pm - 9pm)* Sat (8am - 6pm*
- Free account with TrainHeroic (view workouts, performance tracking, interact with coaches and teammates)
- Cost of program $160
- Consultation required
4-Week Olympic Weightlifting by Leo's Den Weightlifting
(Club ID 67346)
Weightlifting
*Reservation required through PushPress
(Club ID 67346)
Weightlifting
- 3 days of group training Tues & Thurs (4pm-530pm, 6pm-730pm), Fri (4pm-530pm), Sat (8am-10am)
- 90 minute sessions 3-days a week
- Limited to 8 lifters per session*
- Cost of program $180
- Access to Iron Warehouse during open gym hours (2pm - 9pm)* Sat (8am - 6pm)*
- Free account with TrainHeroic (view workouts, performance tracking, interact with coaches and teammates)
- Consultation required
*Reservation required through PushPress
For private coaching, contact us for details leosden@leosdenathletics.com